Trauma Therapy
You can heal from trauma.
We understand that trauma changes the way you perceive the world around you. It is not always clear on how your trauma is affecting you day to day, but you know deep down that something has shifted. There may be parts of you longing for life to improve.
Life after trauma is not the same as before, nor will it ever be; but with our therapists help your life can get even better. Together, you will be able to work through what has happened to you and teach you new and healthy coping strategies. When you are able to process your experiences you can then heal in ways that will truly last and provide life-long benefits.
Signs of trauma..
You may find it a challenge to identify how trauma has affected you. It is possible you find yourself having panic attacks, nightmares, or even flashbacks. Maybe life feels like it has lost its spark and you are experiencing numbness or have become disengaged. Have you lost a sense of trust in yourself or others? Do you pay close attention to your surroundings and other people's emotional state as an attempt to feel safe? Are you unable to control your emotions or have frequent outbursts of anger? Would you rather isolate yourself than show up authentically out of fear of being hurt or betrayed?
Trauma can absolutely impact your everyday life. These are only some of the ways your trauma could be affecting you. It is important to understand that there is help. Symptoms of trauma may have you feeling alone, but we are here to create a safe relationship with you. We want you to stop feeling stuck in your trauma and be able to move forward in life with hope and grace.
The Mariposa Approach to Therapy for Trauma
When you begin individual counseling you and your therapist will build safety and trust. Your therapist will educate you on new and healthy ways of coping. This may look like learning breathing or grounding techniques, or establish different ways to process what is happening in the present time.
A therapist specializing in EMDR therapy for trauma may be a great route for you. Another option could be TF-CBT to treat trauma. The fact is, there are many different trauma focused methods that can be used. Our therapists are educated, trained, and supported to be able to choose what will help you most based on your individual needs.
Begin Trauma Therapy from Anywhere in Michigan
The effects of trauma do not have to define who you are. You can reestablish safety within yourself and others, and grow in your confidence with how you show up each day. Our counselors can help you! We offer in-person therapy at our Grand Rapids, Michigan office, but all of our services are also offered virtually. This allows anyone in the state of Michigan the opportunity to heal from trauma.
Contact us to schedule with one of our specialized therapists today! You can change the way you handle obstacles, and we can help. Simply call or text Emily Chivis, our office manager, at (616) 284-1329 or send her an email at echivis@mariposacounselingllc.com. After gathering some very basic information, she will be able to get you scheduled as soon as next business day. Do not wait to begin healing, we want to help.