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We are in unprecedented times. It can be so easy to look at the news and feel a sense of heaviness. With costs on the rise and spirits...

Did you know that when trauma is active in the brain, it becomes incredibly difficult to engage with reasoning, logic, and emotional...

You can have control over your own mental health and well-being, and do not even have to buy any crazy products or exercise programs!

Authenticity, Grace, & Compassion I began this series with our core value of authenticity outlining the importance of showing up as your...

Learn how we express our core value of compassion to others, and ourselves.

Learn more about our core values at Mariposa and how we embody them.

Learn more about our core values at Mariposa and how we embody them.

This blog explores four basic elements of self care to help heal from trauma.

It's hard to see growth during relationship recovery after addiction and betrayal trauma, learn quick tips to help build perspective.

Because of widespread use of social media, there has been an increase in awareness of the more unconventional holidays. April 10th is...

After discovery or disclosure, its hard to know who to tell and when to tell about the betrayal. Do you keep the secret?

Spring is often associated with new life. The cold grey winter skies turn into sunshine as spring emerges. While it is common to slow...

Beginning steps to understand and manage trauma in the church, learn how trauma is passed down and how to help our children.

Discover what trauma is, some common symptoms, and hope for healing.

Alaina answers a question about if it is too late to bring up an issue in marriage.

Feeling stretched thin and unable to keep up? Is it burn out or is this something more? Read on to learn about compassion fatigue.

Is prayer enough of a support to offer a friend when they are struggling? Learn how to help when someone reaches out to you.