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Whether you have social anxiety or just need a relaxing place to recharge, it is important to honor your needs and find opportunities to slow down. We all benefit from quiet opportunities to be with oneself from time to time.

Being part of a therapy office you may expect me to only have pros about attending therapy. Don’t get me wrong, there are many pros, but I would be lying if I said that we didn’t know of any cons, because there are some. I want to spend a little time discussing both the pros and the cons of therapy so that you will have a better understanding of the benefits and the barriers of getting the help you deserve.

Isn’t therapy just talking about it? How could that help me? Your therapist should give you the tools to continue healing outside of their office. The goal is for you to live your life authentically with the ability to handle the trials and tribulations life will throw at you.

A blog to provide you with reassurance and hope that you are not crazy or losing your mind. The changes you may be experiencing are not “all in your head." This is very real, and it's happening for a reason. You have suffered a trauma.

This Blog Post offers insight into the benefits of choosing a therapy intern.

Here are a few simple steps to help you draw strong boundaries and keep them steady, no matter what chaos you're managing.

Making Sense of Betrayal Trauma: A Guide to Common Terms Discovering that your partner has been unfaithful is a deeply disorienting...

Sarah McDaniels provides a short blog on tracking anxiety as an effective tool for anxiety management.

We are in unprecedented times. It can be so easy to look at the news and feel a sense of heaviness. With costs on the rise and spirits...

Did you know that when trauma is active in the brain, it becomes incredibly difficult to engage with reasoning, logic, and emotional...

You can have control over your own mental health and well-being, and do not even have to buy any crazy products or exercise programs!

Authenticity, Grace, & Compassion I began this series with our core value of authenticity outlining the importance of showing up as your...

Learn how we express our core value of compassion to others, and ourselves.

Learn more about our core values at Mariposa and how we embody them.

Learn more about our core values at Mariposa and how we embody them.

This blog explores four basic elements of self care to help heal from trauma.

It's hard to see growth during relationship recovery after addiction and betrayal trauma, learn quick tips to help build perspective.

Because of widespread use of social media, there has been an increase in awareness of the more unconventional holidays. April 10th is...

After discovery or disclosure, its hard to know who to tell and when to tell about the betrayal. Do you keep the secret?

Spring is often associated with new life. The cold grey winter skies turn into sunshine as spring emerges. While it is common to slow...