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This blog explores four basic elements of self care to help heal from trauma.

It's hard to see growth during relationship recovery after addiction and betrayal trauma, learn quick tips to help build perspective.

After discovery or disclosure, its hard to know who to tell and when to tell about the betrayal. Do you keep the secret?

Beginning steps to understand and manage trauma in the church, learn how trauma is passed down and how to help our children.

Discover what trauma is, some common symptoms, and hope for healing.