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In a crisis, it is normal to lose your balance. Your emotions, thoughts, and physical body are reacting to an overload. Life doesn't always give us a warning before things get difficult. Whether it’s a sudden loss, a traumatic event, or a personal breakthrough that feels overwhelming, a crisis arises when our usual ways of coping aren't enough to handle the stress we’re facing. This is a guide to help navigate the storm.

At some point, almost everyone has had a moment when they pause and think: “Is it normal to feel this way?”, "Why am I feeling like this?", or "Is there something wrong with me?" If you have ever asked yourself, “Is this normal?” I want you to know this: You are not alone.

I feel confident saying that struggling with motivation affects all of us from time to time. Sometimes it feels like life is moving at the speed of light, or that there are more to-do's on our lists than time to do them. Whatever is causing the lack of motivation can feel burdensome and overwhelming. I’m here to offer a few tips to help alleviate some stress you feel around motivation. Sometimes taking one small step is all it takes to get out of a rut.

Whether you have social anxiety or just need a relaxing place to recharge, it is important to honor your needs and find opportunities to slow down. We all benefit from quiet opportunities to be with oneself from time to time.

Sarah McDaniels provides a short blog on tracking anxiety as an effective tool for anxiety management.

Is prayer enough of a support to offer a friend when they are struggling? Learn how to help when someone reaches out to you.