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At some point, almost everyone has had a moment when they pause and think: “Is it normal to feel this way?”, "Why am I feeling like this?", or "Is there something wrong with me?" If you have ever asked yourself, “Is this normal?” I want you to know this: You are not alone.

I’ve come to realize that wellness is more than a buzzword. It goes so much deeper than a temporary "treat yourself" moment, and is the very heart of how we heal, grow, and show up for ourselves every day.

Self-care in the springtime is a beautiful reminder of fresh beginnings. Many use January 1st as a reset, but personally I find that spring has a lot more to offer for setting new goals as a form of self-care.