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Isn’t therapy just talking about it? How could that help me? Your therapist should give you the tools to continue healing outside of their office. The goal is for you to live your life authentically with the ability to handle the trials and tribulations life will throw at you.

It's hard to see growth during relationship recovery after addiction and betrayal trauma, learn quick tips to help build perspective.

Alaina answers a question about if it is too late to bring up an issue in marriage.