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This summer, the Grand Rapids Parks and Recreation Department is hosting its 11th annual Free Outdoor Fitness Class series, running from May through August. It is an incredible opportunity to take care of your body and mind at the same time without spending a dime.

At some point, almost everyone has had a moment when they pause and think: “Is it normal to feel this way?”, "Why am I feeling like this?", or "Is there something wrong with me?" If you have ever asked yourself, “Is this normal?” I want you to know this: You are not alone.

Here are a few simple steps to help you draw strong boundaries and keep them steady, no matter what chaos you're managing.

Did you know that when trauma is active in the brain, it becomes incredibly difficult to engage with reasoning, logic, and emotional...

Learn how we express our core value of compassion to others, and ourselves.