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This summer, the Grand Rapids Parks and Recreation Department is hosting its 11th annual Free Outdoor Fitness Class series, running from May through August. It is an incredible opportunity to take care of your body and mind at the same time without spending a dime.

I was able to attend the opening performance - legendary Lionel Richie - at the new Acrisure Amphitheater in downtown Grand Rapids, MI. My overall impression is that of awe and excitement, but also feeling there are a couple of kinks to untangle.

In a crisis, it is normal to lose your balance. Your emotions, thoughts, and physical body are reacting to an overload. Life doesn't always give us a warning before things get difficult. Whether it’s a sudden loss, a traumatic event, or a personal breakthrough that feels overwhelming, a crisis arises when our usual ways of coping aren't enough to handle the stress we’re facing. This is a guide to help navigate the storm.