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Sarah McDaniels provides a short blog on tracking anxiety as an effective tool for anxiety management.

You can have control over your own mental health and well-being, and do not even have to buy any crazy products or exercise programs!

Learn how we express our core value of compassion to others, and ourselves.

Learn more about our core values at Mariposa and how we embody them.

This blog explores four basic elements of self care to help heal from trauma.