Slowing Down for Summer

Slowing Down for Summer

It is easy for a Michigan summer to feel like a whirlwind. Oftentimes, I find myself saying "yes" to plans even when I want to say "no," simply because I know those warm, sunny days won’t last forever. Instead of honoring my need for rest, I catch myself overcommitting anyway. Here are a few reminders to help you stay focused on slowing down during the busy summer months.

Create Your Summer Boundaries

Boundaries look different for everyone, but creating a structure for my time is one way I ensure I am prioritizing effectively. I don’t want to be sucked into trivial tasks or plans that leave me feeling busier than necessary, drained, or unfulfilled.

Personally, I schedule the "big rocks" first, things like camping, kayak trips, and birthday parties. If I don’t, it becomes increasingly difficult to fit them in as smaller invitations start to pile up. While I love coffee dates and lunch outings, I want to be mindful of my core priorities: unplugging, spending time with my family and dogs, and cooking outdoors. If I say "yes" to too many minor requests, I lose out on the experiences that enrich my summer the most. Saying "no" can feel difficult, but your time and energy are yours to protect. That "no" isn't an act of defiance or laziness; it is a proactive step in taking care of yourself.

Summertime Grounding

Summer is a wonderful opportunity to reconnect with yourself, especially through nature. I like to start my day with just five minutes outside, enjoying my coffee and the fresh air.

I also find the 5-4-3-2-1 grounding technique incredibly helpful:

• 5 things I can see

• 4 things I can touch

• 3 things I can hear

• 2 things I can smell

• 1 thing I can taste

For me, there is no better way to bring myself back into the "here and now" than this method.

Remember How to Play

I recently attended a therapy group that reminded me of the profound importance of play. As we get older, we often lose the ability to do things simply because they are enjoyable. Remember: a painting doesn’t have to be "good" or market-ready; you can create simply for the joy of the act itself. Build a sandcastle just to tear it down. Draw with chalk on the sidewalk. Go to the park and play hide-and-seek. Take a hike and pretend you're exploring an undiscovered forest. There are so many ways to be creative and reclaim that sense of childlike wonder during the summer months.

Summer will come and go. At its end, we can either look back and think, "Wow, we created so many memories," or wonder, "How did it end so fast? I didn’t even get to experience it." It all comes down to your intentions, your mindfulness, and your willingness to protect your peace and stay grounded in the present.

We have therapists working all summer long to help clients be more present in thier lives. If this is an area you would like to see prosper, reach out today! You can call or text (616) 284-1329 or email echivis@mariposacounselingllc.com

Emily Chivis

Office Manager