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This summer, the Grand Rapids Parks and Recreation Department is hosting its 11th annual Free Outdoor Fitness Class series, running from May through August. It is an incredible opportunity to take care of your body and mind at the same time without spending a dime.

At some point, almost everyone has had a moment when they pause and think: “Is it normal to feel this way?”, "Why am I feeling like this?", or "Is there something wrong with me?" If you have ever asked yourself, “Is this normal?” I want you to know this: You are not alone.

This blog has been the most personal one I have written yet, and I believe it to be important. Authenticity is an exceptional value to hold, but it is also a gift that can be given to others.

I feel confident saying that struggling with motivation affects all of us from time to time. Sometimes it feels like life is moving at the speed of light, or that there are more to-do's on our lists than time to do them. Whatever is causing the lack of motivation can feel burdensome and overwhelming. I’m here to offer a few tips to help alleviate some stress you feel around motivation. Sometimes taking one small step is all it takes to get out of a rut.

Whether you have social anxiety or just need a relaxing place to recharge, it is important to honor your needs and find opportunities to slow down. We all benefit from quiet opportunities to be with oneself from time to time.

Did you know that when trauma is active in the brain, it becomes incredibly difficult to engage with reasoning, logic, and emotional...

You can have control over your own mental health and well-being, and do not even have to buy any crazy products or exercise programs!

This blog explores four basic elements of self care to help heal from trauma.