It is easy for a Michigan summer to feel like a whirlwind. Oftentimes, I find myself saying "yes" to plans even when I want to say "no," simply because I know those warm, sunny days won’t last forever. Instead of honoring my need for rest, I catch myself overcommitting anyway. Here are a few reminders to help you stay focused on slowing down during the busy summer months.

This summer, the Grand Rapids Parks and Recreation Department is hosting its 11th annual Free Outdoor Fitness Class series, running from May through August. It is an incredible opportunity to take care of your body and mind at the same time without spending a dime.

In a crisis, it is normal to lose your balance. Your emotions, thoughts, and physical body are reacting to an overload. Life doesn't always give us a warning before things get difficult. Whether it’s a sudden loss, a traumatic event, or a personal breakthrough that feels overwhelming, a crisis arises when our usual ways of coping aren't enough to handle the stress we’re facing. This is a guide to help navigate the storm.

I’ve come to realize that wellness is more than a buzzword. It goes so much deeper than a temporary "treat yourself" moment, and is the very heart of how we heal, grow, and show up for ourselves every day.

Self-care in the springtime is a beautiful reminder of fresh beginnings. Many use January 1st as a reset, but personally I find that spring has a lot more to offer for setting new goals as a form of self-care.