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This blog has been the most personal one I have written yet, and I believe it to be important. Authenticity is an exceptional value to hold, but it is also a gift that can be given to others.

I feel confident saying that struggling with motivation affects all of us from time to time. Sometimes it feels like life is moving at the speed of light, or that there are more to-do's on our lists than time to do them. Whatever is causing the lack of motivation can feel burdensome and overwhelming. I’m here to offer a few tips to help alleviate some stress you feel around motivation. Sometimes taking one small step is all it takes to get out of a rut.

Whether you have social anxiety or just need a relaxing place to recharge, it is important to honor your needs and find opportunities to slow down. We all benefit from quiet opportunities to be with oneself from time to time.

Being part of a therapy office you may expect me to only have pros about attending therapy. Don’t get me wrong, there are many pros, but I would be lying if I said that we didn’t know of any cons, because there are some. I want to spend a little time discussing both the pros and the cons of therapy so that you will have a better understanding of the benefits and the barriers of getting the help you deserve.

Isn’t therapy just talking about it? How could that help me? Your therapist should give you the tools to continue healing outside of their office. The goal is for you to live your life authentically with the ability to handle the trials and tribulations life will throw at you.

A blog to provide you with reassurance and hope that you are not crazy or losing your mind. The changes you may be experiencing are not “all in your head." This is very real, and it's happening for a reason. You have suffered a trauma.

Here are a few simple steps to help you draw strong boundaries and keep them steady, no matter what chaos you're managing.

Sarah McDaniels provides a short blog on tracking anxiety as an effective tool for anxiety management.

Did you know that when trauma is active in the brain, it becomes incredibly difficult to engage with reasoning, logic, and emotional...

You can have control over your own mental health and well-being, and do not even have to buy any crazy products or exercise programs!

Learn more about our core values at Mariposa and how we embody them.

Learn more about our core values at Mariposa and how we embody them.

It's hard to see growth during relationship recovery after addiction and betrayal trauma, learn quick tips to help build perspective.

After discovery or disclosure, its hard to know who to tell and when to tell about the betrayal. Do you keep the secret?

Spring is often associated with new life. The cold grey winter skies turn into sunshine as spring emerges. While it is common to slow...

Beginning steps to understand and manage trauma in the church, learn how trauma is passed down and how to help our children.

Discover what trauma is, some common symptoms, and hope for healing.

Feeling stretched thin and unable to keep up? Is it burn out or is this something more? Read on to learn about compassion fatigue.

Is prayer enough of a support to offer a friend when they are struggling? Learn how to help when someone reaches out to you.