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Sarah McDaniels provides a short blog on tracking anxiety as an effective tool for anxiety management.

Did you know that when trauma is active in the brain, it becomes incredibly difficult to engage with reasoning, logic, and emotional...

You can have control over your own mental health and well-being, and do not even have to buy any crazy products or exercise programs!

Learn more about our core values at Mariposa and how we embody them.

Learn more about our core values at Mariposa and how we embody them.

It's hard to see growth during relationship recovery after addiction and betrayal trauma, learn quick tips to help build perspective.

After discovery or disclosure, its hard to know who to tell and when to tell about the betrayal. Do you keep the secret?

Spring is often associated with new life. The cold grey winter skies turn into sunshine as spring emerges. While it is common to slow...

Beginning steps to understand and manage trauma in the church, learn how trauma is passed down and how to help our children.

Discover what trauma is, some common symptoms, and hope for healing.

Feeling stretched thin and unable to keep up? Is it burn out or is this something more? Read on to learn about compassion fatigue.

Is prayer enough of a support to offer a friend when they are struggling? Learn how to help when someone reaches out to you.